Barbells and Ladies is a fitness class designed for women seeking strength, confidence, and intentional movement at every stage of life. This class blends functional fitness with education and support, focusing on barbell techniques, foundational movement patterns, and pelvic floor and core health. Tailored for all fitness levels, it offers modifications and support for pregnant and postpartum athletes, meeting you wherever you are in your journey.

Our Barbells and Ladies sessions allow you to bring your baby along, so you can stay active without worrying about childcare. You’ll also have access to our full classes and open gym programme.

Please note: Babies must remain in a pram or car seat during the non specific barbells and babies classes to ensure a safe and comfortable environment for everyone.

Locations: E-Motion Fitness

Expect each workout to use a variety of functional movements – including barbell work, kettlebells gymnastics and cardio. The programming is always varied, just like your life. Our expert Coaches will take you through from start to finish ensuring the results you want.

This memberships grants access to open gym which will run from opening till close 7 days a week.

Locations: E-Motion Fitness

Become part of the community that will make you more resilient and robust to every day challenges, whilst hitting some staggering personal bests which you didn’t think were possible.

In its true definition, strength and conditioning is constantly varied functional, compound movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good S&C is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. Semi-Private S&C is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

You will get FULL ACCESS to the class timetable an open gym privileges with this membership option.

Locations: E-Motion Fitness

Become part of the community that will make you more resilient and robust to every day challenges, whilst hitting some staggering personal bests which you didn’t think were possible.

You'll get access to:
3 Semi-Private PT sessions per week
Unlimited Group Classes including HYROX and CrossFit.
Unlimited Open Gym.
Access to our online nutrition program

After your two week trial there is no obligation to sign up full time afterwards.

Locations: E-Motion Fitness